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Taking himalaya speman causes headache why? Especially when I am in gym. Is himalaya confido, speman, shilajit taking together is safe or harmful, I am 25. It is good or not please help me and give me some guidelines.
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Please do not take any medicines without reading the label and the ingredients and checking for side effects on the internet or call the company which sells it and talk 2 to the product specialist most of them have poor quality ingredients which will do more harm than good want to know about healthy lifestyle and diet take a consult and know what to eat and when to eat and how to maintain healthy lifestyle without getting disease. Gym only shapes your body externally but you need nutrition to tone your body internally that requires detailed history taking and comprehensive lab testing get educated and never medicated.
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