I am 60 years old. If I am eating any side dish cooked with oil, the oil alone comes out during vomiting after 6 hours or in within the next day. I am taking Ranitin 150 mg. Tablets to control / postpone the situation. I have the issue for the past 7 years. Now days I am taking food without oil. What will be reason doctor?

Dr. Ritika VermaAyurveda11yrs exp

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U have indigestion problem dear it leads to gastritis and food reflux. Walk daily early morning and do yoga exercises. Prefer to sit in vjrasana whenever u sit. Sleep in left lateral position always. Do not go to bed just after sleep. Take 1 tsf avipattikar churna (DABUR) daily morning and evening 30 min before meals with water 2 tab suthshekhar ras 30 min after meals prefer to chew tab well. Drink plenty of fluids. Avoid oily and spicy food. Try to take light meals at night or take fruits and soup at night Avoid constipation and take proper sleep. Follow up after 10 days. 

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