What are the key foods for keto neginic diet and how can I know it is good for it?

Question

Keto diet is basically high fat & high protein diet with low carb where many believe following such diet helps to lose weight as carbs is not supplied to body as fat will be used as source of energy. This diet is not SUSTAINABLE DIET & not recommend to follow meaning you can't follow the same for life time as each body needs customized diet with balanced nutrition. Continuing keto diet for long run can give blockages (as cheese, milk,ghee, curds,paneer these are from animal source & does contains cholesterol) & damage your kidney (high protein put lots of load on kidney) *Follow any diet under Nutritionist guidance* This diet is not recommended people who are suffering from any medical conditions like diabetes, hypothyroid,high cholesterol, high bp, fatty liver, pcos,kidney patient & more.

Ruchita Maheshwari · Accepted Answer

Keto diet is basically high fat & high protein diet with low carb where many believe following such diet helps to lose weight as carbs is not supplied to body as fat will be used as source of energy. This diet is not SUSTAINABLE DIET & not recommend to follow meaning you can't follow the same for life time as each body needs customized diet with balanced nutrition. Continuing keto diet for long run can give blockages (as cheese, milk,ghee, curds,paneer these are from animal source & does contains cholesterol) & damage your kidney (high protein put lots of load on kidney) *Follow any diet under Nutritionist guidance* This diet is not recommended people who are suffering from any medical conditions like diabetes, hypothyroid,high cholesterol, high bp, fatty liver, pcos,kidney patient & more.