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I am not getting sleep for few days, my friends suggested me to take sleeping pills like alprazolam 0.25 or alprazolam 0.5. So what should I do?
1Doctor Answered
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Hello, I am giving you some tips for sound sleep and early awakening in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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