I have been masturbating since I was of 13 and now I am of 23. Now my penis hardly gets tighten naturally except in morning when I wake up. I am studying and sleep at 1 am and get up at 9 am. I have bad habit of watching porn Which I am unable to leave. I really want to Change this. What should I do?

Dr. Satheesh NairPsychologist29yrs exp

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Hi Doing masterbation will not do any harm. But it seems you have porno addiction may be. By using electronic media. Late sleep and these habits will have adverse effect in your functioning and studies. So you need to be highly determined regarding your goal in life. Keep all devices away during night time and avoid having a private place during this time and be with people. Do regular exercise or yoga. Take care Bye.  

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