Is it good to use extra time condoms or not? I am facing pre ejeculation problem some time, any solution? Used himcolin gel, paroxet sr, ubinext lc. Utni der theak rehta hai jitni der mdcne khaate hai. Baad me fir kuch kuch problem hone lagti hai.

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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You are suffering from premature ejaculation disorder. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want a fast result. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.  

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