I am only 17 and half year old, my hair fall is very high .what should I do to stop my hair fall by exercise and what should be eaten for this.

Question

Hello Lybrate User, Hormonal imbalance, physical and mental stress and unhealthy lifestyle, unhealthy food and unbalanced diet ,i.e. Junk food, oily food, vitamins, minerals deficiency and due to some medications, hereditary factors - premature baldness is the hereditary disorders, fungal, bacterial and viral scalp infections can weaken the hair roots and damages the hair follicles causes hair fall. These all are the basic reasons behind hairfall. Normally every person loses about 90 - 100 strands of hair every day and they are replaced by new hair. Here are tips, which will help you to stop and prevent hair fall- * Drink plenty of water and take healthy and strong diet containing vegetables, fruits, whole cereals which is rich in iron, protein, calcium, vitamins and healthy oils. * Wash your hair with apple cider vinegar, salt. * Maintain a high hygiene standard on your hair. Keep your scalp clean to avoid any infections. * Massage your scalp before sleeping at night with any of oil, i.e. Coconut, olive, almond, castor, sesame, jojoba oil, keep it overnight and wash hair with good quality shampoo in the morning. * Avoid stress -to avoid stress you can do yoga, meditation, exercise. * Avoid using hair and coloring products containing chemicals. Take homeopathic treatment for hairfall, Homeopathy has various treatments for hair loss depending on the cause of the problem. For better results and homeopathic treatment consult me on Lybrate privately. Take care.

Sonali Khomane · Accepted Answer

Hello Lybrate User, Hormonal imbalance, physical and mental stress and unhealthy lifestyle, unhealthy food and unbalanced diet ,i.e. Junk food, oily food, vitamins, minerals deficiency and due to some medications, hereditary factors - premature baldness is the hereditary disorders, fungal, bacterial and viral scalp infections can weaken the hair roots and damages the hair follicles causes hair fall. These all are the basic reasons behind hairfall. Normally every person loses about 90 - 100 strands of hair every day and they are replaced by new hair. Here are tips, which will help you to stop and prevent hair fall- * Drink plenty of water and take healthy and strong diet containing vegetables, fruits, whole cereals which is rich in iron, protein, calcium, vitamins and healthy oils. * Wash your hair with apple cider vinegar, salt. * Maintain a high hygiene standard on your hair. Keep your scalp clean to avoid any infections. * Massage your scalp before sleeping at night with any of oil, i.e. Coconut, olive, almond, castor, sesame, jojoba oil, keep it overnight and wash hair with good quality shampoo in the morning. * Avoid stress -to avoid stress you can do yoga, meditation, exercise. * Avoid using hair and coloring products containing chemicals. Take homeopathic treatment for hairfall, Homeopathy has various treatments for hair loss depending on the cause of the problem. For better results and homeopathic treatment consult me on Lybrate privately. Take care.

Narasimhalu C.R.V.(Professor) · Answer

You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head for accurate diagnosis and proper treatment.