I am 27 years old. Not married yet. My Dr. said that you have pcos because my right ovaries volume is more than 10 cc exact. It is 13 cc. All hormonal tests are normal means within range. My menses are regular. Only flow is sometime less .i am overweight around 18 kg and I have facial hair problem from my childhood. Only change is the thickness and volume which is greater than before. My query is .is it pcos nd what should I do to reverse pcos?

Dr. Pragnesh ShahGynaecologist33yrs exp

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Don't worry about PCOD but for hair and irregular menstrual cycle if you will reduce your weight by 10 to 20 % everything will be alright before your marriage so please follow If you have PCOD then following guidelin. Get USG done for diagnosis You need Life style modification for PCOD for whole life, You should do physical activities like brisk walking or cycling or any activities which leads to perspiration daily for one hour. Start doing for 5 minutes in first week, 10 minutes in 2nd week, 15 minutes in 3rd week within 2-3 months you will reach to your target of doing exercises for one hour/day. You have to control taking high carbohydrate and lipid diet daily. E.g. If you want to take one SAMOSA or One Gulab Jamun or one pizza or ice cream, you have to do extra workout for 30-60 minutes over above the daily one hour of daily exercises then only you can eat extra calories food otherwise not. So controlling calories intake and daily burning calories regularly wil help to loos one kg/month- slow and steady control over long period. With PCOD if your BMI remain between 20 to 25 everything will be fine otherwise you will develop Gestational diabetes duri.  

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