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How to increase vit D and vit b12 as mine is at the border level?That's why I have osteoarthritis And I have been taking treatment for the same from past 4 yrs. Now I have stopped. I am not on any medication now. I am 40 years old. Is that I have to take multivitamin supplements along with healthy food? Can anyone direct me the proper food to increase my B12? Reduce Serum Ige which is very high of 700.
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Take supplements for both.
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YESSOMEWHATNO
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If you want to rise vitamin D naturally you can do it by getting 15 minutes of sunlight everyday . For other vitamins you need to take supplement tablet
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YESSOMEWHATNO
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