Hi Sir, I am 34 years old. Please tell organic supplements for protein deficiency.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Why do you need protein supplements when your diet can provide you enough of it. You are aiming at good health, stamina, energy you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.  

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