I am 18 year old girl. I have fasting blood sugar of 72.5 and blood sugar post lunch level of 103.4.are the levels good? What should I include in diet?

Question

It normal. You should eat a healthy and nutritious food (a balanced diet ). Eat more of freshly prepared homemade food while changing the menu according to the availability of seasonal fruits and vegetables. Avoid or limit junk food and beverages as they are not really healthy. Overall, adapt a healthy lifestyle (read from the internet and choose healthy habits). Always go for medical checkup with your doctor atleast once a year and do basic tests to know about your health status.

Shashidhar · Accepted Answer

It normal. You should eat a healthy and nutritious food (a balanced diet ). Eat more of freshly prepared homemade food while changing the menu according to the availability of seasonal fruits and vegetables. Avoid or limit junk food and beverages as they are not really healthy. Overall, adapt a healthy lifestyle (read from the internet and choose healthy habits). Always go for medical checkup with your doctor atleast once a year and do basic tests to know about your health status.

Pramod Kumar Sharma · Answer

Your blood sugar is normal. At this age you can eat any thing you want but try to take healthy food and avoid junk food.