I am 18 year old and my hair fall problem increasing day by day I know this is because of stress how can I reduce my stress please tell me.

Question

Hi. Best ways to reduce stress is by involving in hobbies which you are happy doing like playing a sport, dancing, singing, painting. Workout also leads to release of endorphins in your body which makes feel happy. As far as your hair is concerned, take a course of vitamin supplements containing vitamin B complex, iron and folic acid for at least 3 months. If you have frontal hair recession and hair loss over crown region consult a dermatologist.

Ramya M N · Accepted Answer

Hi. Best ways to reduce stress is by involving in hobbies which you are happy doing like playing a sport, dancing, singing, painting. Workout also leads to release of endorphins in your body which makes feel happy. As far as your hair is concerned, take a course of vitamin supplements containing vitamin B complex, iron and folic acid for at least 3 months. If you have frontal hair recession and hair loss over crown region consult a dermatologist.

Prashant K Vaidya · Answer

Tips for reducing stress

Fix your time of sleep 
Have a daily 30 min afternoon nap 
Meditate daily 
Listen to your fav music rather than concentrating on social networks 
Surround yourself with good friends and people 
Create a positive vibe around you 
Start believe  in you first 
Always believe that you are much important to yourself than any other 
Few foods that helps in relieving stress are milk ,blueberries, almonds