I am suffering from low BP. My weight is 71, height 5.8 inch, age 27 (male). My BP is 100/60. But My BP was normal before I do exercise. I have start exercise from last 2 month. I have lose 6 kg. But I found that I am become weaker day by day. please suggest something.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateuser, - Along with exercise you have to have a well balanced diet with more of protein rich foods - have more of fruits, vegetables, whole grains, protein rich foods such as eggs, lean meats, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts - include a protein rich food in each of your meals & also as a snack in between meals to provide you energy & build muscles - have plenty of oral fluids including 8-10 glasses of water for proper hydration & digestion - sprinkle a little salt on food before consumption if bp goes low - consult a dietician for your exact requirement of proteins & calories per day as per your activity level, constitution & dietary habits.  

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Dr. Rajiv BajajCardiologist38yrs exp

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Eating well and resting enough are vital for health. Exercise helps to burn muscle glucose and thus prevent glucose diseases. If you take traditional foods with low glucose content, exercise is not essential. It is essential only when we choose modern high glucose diet. Best wishes.  

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Dr. Kalpesh A. SutharHomeopath6yrs exp

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No need to be worry start alfa alfa.  

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