My left ligaments under my shoulder - plates are stiff (for the last 7-8 years) and due to friction makes rattling sound, every time I raise my arm above my shoulder and move my body sideways. It is painful mostly. Also, my neck at the back is also in pain due to long use of laptop and mobile phones. Suggest some remedies to overcome these problems. I do not want to take alopathic medicines.

Arthritis

2Doctors Answered

Dr. Madhu ThumuOrthopedist12yrs exp

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This condition is called periarthritis of shoulder most commonly seen in diabetics and smokers. Physiotherapy is the best solution. Also while sitting in front of system try to maintain your neck posture straight keeping the system at a proper height.

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Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better.

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