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I had laparoscopy appendicitis operation 6 months back. I started going to gym 2 days back. I am getting slight pain in lower hip below stomach. Is It normal or any problem? I am a beginner for gym workouts.
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Get vitamin d test done.
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YESSOMEWHATNO
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Laparoscopic appendicectomy 6 months back is very unlikely to be the cause of the problem. Possibly as you have started gym recently, it has caused muscular stretch / or pull. It is common in early periods. Go slow with your exercises. Drink lots of water to stay hydrated. Try to avoid pain kiilers as pain in mild. Let me know if there is any further issues.
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YESSOMEWHATNO
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