Lot of pain in my calf muscle. It started more than 1 years ago but its was not bothering me lot. For the past 3 days I can not bear the pain and I find it very difficult to walk also.In a particular area the muscle is harder and a ball like structure is formed which I can feel by touching. I do not know which test I should do to know what it is and to which specialist should I consult for this please help as soon as possible.
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Check vit d3 and vit b12. Test.
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Dear user. I can understand. Please don't be panic. I suggest you to consult a physician in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.
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?Toe stretch. ?Towel stretch. ?Calf stretch.
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Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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