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I love to meditate. But I don't know how to do it exactly. Will it cause negative side effects if meditation is done in a wrong way? Will it harm me?
2Doctors Answered
90% (53 ratings)
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Meditation has no side effects. You can watch some good you tubes videos for learning meditation. For meditation close your eyes, imagine a candle. Focus on it's flame. Don't let any thought entertain you. Let your brain train not to think.
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YESSOMEWHATNO
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Hello Start practicing sitting in a suitable place in your home for 5 minutes to start with. At this time drive away unwanted thoughts. Practice this for at least one month. You can also listen to OM chanting after this 5 minutes for another 10 minutes. Do not give up meditation.
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YESSOMEWHATNO
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