Can I take fish oil capsules with whey protein?
Will it harm my health?

Question

Many athletes take whey protein, creatine, fish oils, and vitamins for optimal health and improved performance. Fish oils are rich in the long-chain omega-3 polyunsaturated fatty acids. Fish oils have been associated with a favorable cardiovascular profile.  Fish oil improves endothelial function reduces inflammation, reduces triglycerides, and improves insulin sensitivity.
Fish Oils are great for reducing inflammation and overall health, but they will not increase protein synthesis as some people claim, but they are still essential.
it's fine for athletes to combine protein shakes or amino acids with fish oil capsules or linseed oil. But if you are not doing intensive workout , then you can avoid it,

Diet Clinic · Accepted Answer

Many athletes take whey protein, creatine, fish oils, and vitamins for optimal health and improved performance. Fish oils are rich in the long-chain omega-3 polyunsaturated fatty acids. Fish oils have been associated with a favorable cardiovascular profile.  Fish oil improves endothelial function reduces inflammation, reduces triglycerides, and improves insulin sensitivity.
Fish Oils are great for reducing inflammation and overall health, but they will not increase protein synthesis as some people claim, but they are still essential.
it's fine for athletes to combine protein shakes or amino acids with fish oil capsules or linseed oil. But if you are not doing intensive workout , then you can avoid it,

Can I take fish oil capsules with whey protein? Will it harm my health?