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I regularly take Isabgol from last 15 years at night for constipation, without take isablgol I am not feel fresh in morning, please suggest me that Is Isabgol is any bad effects for taking regularly.
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YESSOMEWHATNO
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U should not take it regularly,,take amla juice and alovera juice in the morning,,do some yoga,,some walking or jogging,,take oats in ur breakfast,,take more fruits,,take more nuts,,take plenty of water,,with this u need proper homoeopathic treatment
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YESSOMEWHATNO
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