I have gained allot of weight post pregnancy since 1 year .i want to reduce belly fat and sides. Please help me with the best treatment at affordable cost.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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lybrate-user, not to worry. Mostly all gain weight during pregnancy. The faster you start dieting and exercising post delivery, the better will be the results. The weight loss required by you is approx. 22 to 24 kgs. Do brisk walk for about 60 min every day. Reduce you food intake by 20% and avoid deep fried and sweet items. Abdominal exercise done at the same time will help you tone up your tummy.
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