I just recovered from jaundice (hepA. Bilirubin level touched 16 and came down to 1 (now. It took 3.5 to come back to normal. Lft test is fine. everything is between its range. I am avoiding fatty and oily foods currently and have also regained the weight lost during jaundice (now 80. My question is that can I start going yo gym and do daily exercise? Should I consume protien shake (whey)?

Dr. ShashidharHomeopath21yrs exp

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You can simply eat healthy and balanced diet and start normal exercising. Talk to your doctor for your fitness level and go slow with Gym. Take the help of experts (certified gym instructor) so that a proper discipline is maintained without taking any shortcuts. Suppliments can be taken (with a definite purpose and plan ). Read more from the internet about healthy lifestyle changes and adapt them in your routine life. You can also choose a variety of exercise programs including Yoga to keep fit and maintain an ideal weight. Following scientific methods will safeguard your health and help maintain fitness.  

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