I am 49 years old working women. My Bowl movement is poor since childhood. I try to eat healthy food but due to uncontrollable life situations, I can't sustain it. As I have to sit for whole day, I feel heavy and discomfort and especially after lunch many rumbling sounds starts in my lower abdomen area. Can't empty stomach .pl help what to do.

Dr. Karuna ChawlaHomeopath22yrs exp

93% (550 ratings)

Ask Free Question

U need to make certain changes in your eating pattern which are-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking. I don't know out of above you r already following Do take a walk of 2 mins after every 30 mins of sitting. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.  

1 person found this helpful