My question is most common question for people of my age. I am 25 years old. I have always heard that as per Ayurveda Masturbation is not good for health? Is it true. Because after doing the act I feel bit lazy and have a feeling why I did it. Kindly suggest?

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, Lybrate user, Masturbation, thrice a week be healthy but frequent attempts to it be hazardous� to your health in future. It causes, premature ejaculation, erectile dy You lose vital fluid from your body practicing masturbation, frequently making you week with lack of� concentrarion, general weakness with black ring under eyes. ?Go for meditation to reduce your urge to masturbate keeping your nerves calm� to sustain withdrawal syndrome of masturbation, fast,if any. ?Divert your attention ,whenever you feel urge for masturbation, Go to library, meet your bossom friends in order to check masturbation. You should� restrict this injurious habit as soon as possible in order to father a baby, in future. Tk,� homoeopathic medicine. @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood,� alcohol & nicotine. Tk,� care.  

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Dr. Rahul GuptaSexologist14yrs exp

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Hello- yes it is true, but modern science is yet to understand the same. One of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet. Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the time it develops into a serious condition (stemming from severe sexual addiction), an individual experiences irritability, concentrate issues and sluggishness.  

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