I hv been masturbating for the last 12 years. Now I am 25. I am unable to gain weight. Is it probably due to low testosterone level orr sm other reason? Does masturbation causes lowering in testosterone?
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Masturbation is not reason for lowering testosterone. Masturbation on the other hand improves your sexual life and also helps relieve stress.
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Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
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