Why I suffer from cold and mouth ulcer often in the same time also constipation and gas?

Dr. Karuna ChawlaHomeopath22yrs exp

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You are suffering from allergic rhinitis. Its a common problem now a days. Whenever possible do steam inhalation Do saline gargles daily also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC your mouth ulcers are because of constipation which is also causing gas etc. Do the following-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

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