The Ulcer frequently came inside the lip what is the solution.

Question

U have Stomatitis. It is Vit B Complex and Folic acid Deficiencies. U can check your serum B 12 and Folate in standard laboratory. U can take Suppliments rich in Vit B 12 & Folic acid. VIT B COMPLEX RICH FOOD vitamin, B-complex vitamin helps in the smooth functioning of our body. B-complex vitamins comprise of Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. From making new cells in our body, regulating nervous and digestive system, promoting red blood cells to reducing the risk of birth defects, B-complex vitamin enriched foods should be included in your daily diet. Vitamin B1 (Thiamine): Foods enriched with Vitamin B1 include cereals, rice, wheat, maida, poha and rava. Also, you can have multi-grain bread, fortified cereals, whole-wheat pasta, pulses or lentils such as moong dal, masoor dal and chana dal as they are loaded with Vitamin B1. You can also go for some whole pulses that include moong dal, channa, red kidney beans, dark green leafy vegetables such as spinach, asparagus, fenugreek, lettuce and cabbage. Some other food items that have Vitamin B1 are soy foods, whole grains such as wheat germ, pork, fish, egg, milk, meat, ham and nuts Vitamin B2 (Riboflavin): Best sources of riboflavin or vitamin B2 include eggs, chicken, fish, legumes (such as peas and lentils). Also, milk and milk products such as yogurt and cheese, nuts are loaded with vitamin B2. You can also add green leafy vegetables such as spinach, broccoli, asparagus, and fortified cereals to your diet and meet the necessary requirement of riboflavin. Vitamin B3 (Niacin): Vitamin B3 or niacin is found in chicken and salmon. Apart from these, tuna is an excellent source of niacin. And for vegetarians, they can go for legumes, whole-wheat pasts and whole wheat as their source of niacin. Vitamin B5 (pantothenic acid): To fulfill the requirement of vitamin B5, include avocados, broccoli, kale, meat, whole grains, potatoes, eggs, and legumes. Vitamin B6 (Pyridoxine): Foods such as potatoes, eggs, beans, red meat, and fortified cereals contain high amount of vitamin B6. Folate: Green leafy vegetables such as spinach, fenugreek, turnip greens, asparagus have high folate content. You can also go for fresh fruits and vegetables that are excellent sources of folate. For example, liver, legumes, dried beans and fresh orange juice. Also, fortified bread, cereals and rice is loaded with folate. Vitamin B12 (Cobalamin): Natural sources of vitamin B12 are found in fish, red meat, eggs, poultry, milk, milk products and cheese. Soy products and cereals also have high vitamin B12 content.

Arun Desai · Accepted Answer

U have Stomatitis. It is Vit B Complex and Folic acid Deficiencies. U can check your serum B 12 and Folate in standard laboratory. U can take Suppliments rich in Vit B 12 & Folic acid. VIT B COMPLEX RICH FOOD vitamin, B-complex vitamin helps in the smooth functioning of our body. B-complex vitamins comprise of Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. From making new cells in our body, regulating nervous and digestive system, promoting red blood cells to reducing the risk of birth defects, B-complex vitamin enriched foods should be included in your daily diet. Vitamin B1 (Thiamine): Foods enriched with Vitamin B1 include cereals, rice, wheat, maida, poha and rava. Also, you can have multi-grain bread, fortified cereals, whole-wheat pasta, pulses or lentils such as moong dal, masoor dal and chana dal as they are loaded with Vitamin B1. You can also go for some whole pulses that include moong dal, channa, red kidney beans, dark green leafy vegetables such as spinach, asparagus, fenugreek, lettuce and cabbage. Some other food items that have Vitamin B1 are soy foods, whole grains such as wheat germ, pork, fish, egg, milk, meat, ham and nuts Vitamin B2 (Riboflavin): Best sources of riboflavin or vitamin B2 include eggs, chicken, fish, legumes (such as peas and lentils). Also, milk and milk products such as yogurt and cheese, nuts are loaded with vitamin B2. You can also add green leafy vegetables such as spinach, broccoli, asparagus, and fortified cereals to your diet and meet the necessary requirement of riboflavin. Vitamin B3 (Niacin): Vitamin B3 or niacin is found in chicken and salmon. Apart from these, tuna is an excellent source of niacin. And for vegetarians, they can go for legumes, whole-wheat pasts and whole wheat as their source of niacin. Vitamin B5 (pantothenic acid): To fulfill the requirement of vitamin B5, include avocados, broccoli, kale, meat, whole grains, potatoes, eggs, and legumes. Vitamin B6 (Pyridoxine): Foods such as potatoes, eggs, beans, red meat, and fortified cereals contain high amount of vitamin B6. Folate: Green leafy vegetables such as spinach, fenugreek, turnip greens, asparagus have high folate content. You can also go for fresh fruits and vegetables that are excellent sources of folate. For example, liver, legumes, dried beans and fresh orange juice. Also, fortified bread, cereals and rice is loaded with folate. Vitamin B12 (Cobalamin): Natural sources of vitamin B12 are found in fish, red meat, eggs, poultry, milk, milk products and cheese. Soy products and cereals also have high vitamin B12 content.