Is it possible to lower blood pressure? Not just treated, but actually lowered. I am currently at 125/80 and was wondering if these numbers can be lowered and not just treated.
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These numbers need no treatment.
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Dear lybrateuser, - Your BP can be lowered by leading a healthy lifestyle including a well balanced diet with more of fibre containing foods, a salt restricted diet, avoiding fat & sugar containing foods, do regular exercise like jogging, swimming, cycling, doing yoga & meditation - sleep well for at least 7-8 hrs at night, keep your sleep & wake up time fixed - keep stress levels low by listening to music, playing a game, reading or following a hobby.
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Yes, you're BP totally normal.
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Its perfect, nothing to worry.
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Hi dear this reading is normal Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily Homoeopathic medicines for a permanent cure and no side effects You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services.
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