Hi, After finishing job around 7 pm I feel lot of head ace, very strain, dizziness, anxiety, loss of appetite and I feel am becoming mad this remains for 3 to 4 hours. If sleep comes early it is ok. If sleep does not come I suffer anxiety and different and unnecessary thoughts are coming to mind and I can not control it. Please suggest me.

Ms. Rachna MishraPsychologist6yrs exp

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Hello lybrate-user I will suggest you little natural tips go for it and side by side consult any Psychologist for this Conquering anxiety is simpler than it seems. Yes, I really just said that, how do I know? Becuase it is a waiting game that works in direct correlation with results. The more action you take, the better results you get. What do you feel on anxiety? Faster heart beat Quicker Breaths Weak muscle Oversweating Stomach churning You feel Dizzy You feel like you are frozen on the spot Here are simple tricks to calm down and refocus yourself during the next time you have anxiety. READ ME: 5 Ways to Reduce Anxiety Right Here, Right Now ? Science Lavender Oil. ORGANIC Lavender oil has been proven HIGHLY EFFECTIVE by leading researchers as a natural remedy for treating anxiety. The benefits of lavender oil" Reduce anxiety and stress: rub 2 drops onto the neck and wrists. Reduces cortisol levels Using aromatherapy, the scent of organic lavender essential oil helps transmit messages to the limbic system. This means your emotions get regulated. It overall helps alleviate anxiety by calming effects on the central nervous system. Other benefits of lavender oil: Heal burns, scars and cuts: apply 2 drops directly on affected area. Relieve headaches: apply 2 drops on temples and gently massage. Natural perfume: apply a few drops onto your wrist, neck or shirt collar. KNOW YOURSELF The main method to remove anxiety from your life is about knowing yourself. You must begin to learn more about this fear, start noticing what causes your anxiety to hit you. I would recommend a diary or a thought book. When it happens analyze how you feel. What increases your heart rate? What triggers it? Who does it happen in front of? You can carry a list of questions to ask yourself to help dissect the true reason. This is effective beside you find the foundation reason behind your anxiety. The Methods To Start Today: Relax: Start practicing relaxation techniques. Simple breathing exercises put you in the moment. Anxiety comes from overthinking the future, the things that haven't even happened yet. Relaxation through yoga and mediation allows you to live in the moment. Breathe deeply, clear your thoughts and live in the moment. Exercise: Get your mind off your overthinking, exercising require concentration, this allows you to forget about the fear and anxiety. Faith/spirituality This can be your little gateway to feeling connected to something bigger than yourself. It provides a way of coping with your everyday stress.  

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