I am suffering from severe anxiety from last 10 years, that causes breathing problem, motions at least 6 a day, sleeping difficulty.

Question

Hello Friend, Good that you are seeking a help here. I can understand your suitation. As body and mind are interconnected, emotional disturbance like anxiety can affect physical condition by nervousness, sleeplessness, breathing issues, constipation or motion issues, lack of appetite, weight gain or loss, body pain and many more. So it's better to address the root cause than the symptom. In ayurveda terms, it's called imbalance air energy in body or called Vata imbalance. Be positive. By following certain mindset excersise or psychotherapy and few lifestyle changes or dietary changes, you can overcome both anxiety and constipation. As I am psychologists and also an ayurveda wellness counselor, can guide you through alternative and holistic solutions. I need to understand your physical condition, lifestyle, personal and professional life stress etc to understand the root cause. Feel free to reach out to me online or through Lybrate chat for further evaluation and assistance.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. I can understand your suitation. As body and mind are interconnected, emotional disturbance like anxiety can affect physical condition by nervousness, sleeplessness, breathing issues, constipation or motion issues, lack of appetite, weight gain or loss, body pain and many more. So it's better to address the root cause than the symptom. In ayurveda terms, it's called imbalance air energy in body or called Vata imbalance. Be positive. By following certain mindset excersise or psychotherapy and few lifestyle changes or dietary changes, you can overcome both anxiety and constipation. As I am psychologists and also an ayurveda wellness counselor, can guide you through alternative and holistic solutions. I need to understand your physical condition, lifestyle, personal and professional life stress etc to understand the root cause. Feel free to reach out to me online or through Lybrate chat for further evaluation and assistance.