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Sir jogging karne par mere gutano ke neeche our panje ke upar wali bone me dard hota hai halka halka. Please suggest me.
2Doctors Answered
87% (25 ratings)
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Do jogging slowly & for a lesser time. Reduce weight if its in excess. Physiotherapy: Laser therapy, & Ultrasonic at both the pain sites 10-12 days will give complete relief.
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YESSOMEWHATNO
92% (4056 ratings)
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You need to break doing exercises and never in a stretch get a good trainer for same . For now take protein rich diet along with a medicine Arnica 1 M a dose now and tomorrow and give me a follow-up thereafter.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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