I have two problems which causing weakness to my health first is piles (bleeding) and second is of masturbation; nightfall I m trying too much hard to avoid my second cause of weakness but not get the prospective results please suggest me a accessible way to overcome this bad habit and make a good personality. Also advice me my diet plan for this (an additional question is that if I did masturbation once a day it also cause weakness to me or not even after taking some more proteins in any diet.