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1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have � teaspoon of this powder mixed with honey. 2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day. 3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days. 4.Drink luke warm water 3-4 a day. 5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water 6. pour 2-2 drops of badam rogan shrin/hamdard at night just before sleep. follow up after 10 days. 7. Take 1 tsf chywanprash/jiva with hot milk in breakfast daily in this winter season.
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