I am day by day becoming dull and it makes me more depressed. I have indigestion and constipation problem .please suggest me which Dr. should I consult.

Question

Hello dear firstly you need to take proper diet which is good for your health you must take more fruits in which vit b 12 present and plus green vegeis too after this you should do some yoga or meditation for years mind peace and for your own health too thank you feel free to talk.

Priyanka Pandey · Accepted Answer

Hello dear firstly you need to take proper diet which is good for your health you must take more fruits in which vit b 12 present and plus green vegeis too after this you should do some yoga or meditation for years mind peace and for your own health too thank you feel free to talk.

Senthilkumar L · Answer

Hello Friend, Good that you are seeking a help here. Symptoms like lack of interest, dullness, anxiety, depression, body pain, indigestion, constipation etc are interlinked problems. As body and mind are interconnected any such disturbances in mind can easily influence your body function. So it's important to have a holistic assessment of your both physical and mental symptoms to suggest a right solution. In ayurveda terms, such symptoms are due to imbalanced vata or air energy in the body. There are natural and home remedies to address your problem problem along with few lifestyle changes, dietary changes, excersise along with counseling support to manage your depression. Feel free to reach me online or call for further evaluation and recommendations. Be positive. You will be alright soon.