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Hi sir /madam, Please help me I am suffering from congested and runny nose from 7 year .my nose block and run water every time.
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You may be suffering from chronic allergic rhinitis. Please. Do the things, 1 Avoid chilled & freezed things. 2. Avoid exposure to wind. 3. Drink less water at morning, bed time & with or after meals. 4 Use Black Piper (Marich) & honey after meals. 5 Always drink loowarm water. 6 Go for proper Panchkarma therapy.
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