I am 25 years old female. I am diagnosed with gastritis. But still I am concerned about my symptoms. From last one week I feel shortness of breath and mild congestion in throat and chest area. especially in night. Also had pain in upper chest area which travels through different parts. I also feel worried about my health.
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Hello, your symptoms suggest reflux disorder (GERD). You have to make some dietary changes to improve your condition. 1. Take short and frequent meals. 2. Avoid heavy oily food. Junk food, highly seasoned food. 3. Increase intake of water. 4. Include chaach, Coconut water to your diet. 5. Avoid tea, coffee, carbonated beverages. 6. Reduce sugar intake in any form. 7. Increase physical activity, yoga or walking regime. 8. Always take your dinner atleast 3 hrs before meals. 9. Take light dinner. Even if thr symptoms ons persists. Contact nearby Homeopathic doctor.
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This is gas because of gastritis. R you constipated. 1. Don't take tea empty stomach. Eat any seasonal fresh fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
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