I want to grow height of 5'10" what should I have to do to get that height plzz help me all my friends are taller than me show me the diet and give me the list of exercises to increase height and food plan to grow height.

Dr. Sajeev KumarGeneral Physician33yrs exp

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There are no safe allopathic / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase or decrease height and it is the genetic trait of a person and is based on parental height. There is no magical remedy for height modification. Many products marketed as height increasing products are false claims and will only take your money away. You learn to live with what height you have genetically got and many great men in history were not tall and they are known for and famous for their great deeds .Understand that it is not the physical height of anyone but his or her great achievement is hailed by others or society.  

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