I am 29 years old. My blood sugar fasting is 97 and pp is 182.2.am I safe. How to reduce it without medication. Please advise me at the earliest.

Question

Hello, Thanks for the query. Both the readings show that you are in Pre-diabetic state. At this stage, regular exercise and diet control plus weight control can either postpone developing diabetes or prevent it completely. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

Hello, Thanks for the query. Both the readings show that you are in Pre-diabetic state. At this stage, regular exercise and diet control plus weight control can either postpone developing diabetes or prevent it completely. Thanks.

Shashidhar · Answer

If your follow healthy lifestyle and be disciplined then you can secure your health in the long term! Right now, your sugar levels (PP) is high which needs sincere attempts to rectify your daily routine. Learn more about healthy lifestyle changes from the internet and start adapting the good habits (be sincere and consistent with the good habits) and reap the positive response. Learn Yoga and pranayam and add it to your daily exercise regimen. At the same time being practical and objective in approach is paramount. Therefore, go for regular health check up with your doctor and do the tests as suggested. If needed, the doctor would start with treatment. You can revert with all the details for further clarification.