Dear sir, Mera Naam amit he, mujhe lagta he ki mujhe sex addiction problem hai kyunki me har time sex ke baare me sochta rahta hun and jab me khali rehta hun tou mobile me mostly related thing Search karta hoon ya porn dekhta rehta hun aur din me 2-3 bar Masturbation ho jata he. Aur me married hun but apni wife se bhi me sex karta hun but mujhe wife se sex karne me na itna maza aata he na hee jyada man karta he but kisi bhi aur se karne ka man karta he aur me iske baare me limit se jyada sochta hun. Please suggest.

Dr. K V AnandPsychologist15yrs exp

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Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care. 

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