I am having oral problem. There is pain in my throat, with difficulty in swallowing. I can not drink hot tea or coffee. Also hot & spicy food I can not eat. My doctor (ENT) had given me treatment for acidity in the past and now asked to rub Myolaxin D ointment around my ears. Also I do jaw movements exercises. Problem is 4-5 years old. Now I ask what should I do as the problem still persists. My age is 65 yrs.
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Do this ? 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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