Hi I would like to know that Should I drink everyday a glass of buttermilk, if I have kidney calculi of 3/4 mm?

Question

Its a small stone. Do not worry. TAke plenty of fluids. Calcium oxalate stones are the most common type of kidney stones. The main mechanism involves the calcium/oxalate balance in urine. Foods high in oxalates, such as rhubarb, soy products, peanuts and black tea, contribute to raising urine oxalate levels. 2,3 High intakes of protein and salt and low intakes of fluids, potassium and magnesium also promote kidney stones. A number of studies have been conducted on the association between milk products and kidney stones. The evidence indicates that consuming milk and milk products does not increase the risk of kidney stone formation. In fact, increasing dietary calcium from foods such as milk and milk products is recommended to prevent kidney stones. So go ahead you can have a glass of butter milk But remember moderation is the key. Do not overdo anything.

Karuna Chawla · Accepted Answer

Its a small stone. Do not worry. TAke plenty of fluids. Calcium oxalate stones are the most common type of kidney stones. The main mechanism involves the calcium/oxalate balance in urine. Foods high in oxalates, such as rhubarb, soy products, peanuts and black tea, contribute to raising urine oxalate levels. 2,3 High intakes of protein and salt and low intakes of fluids, potassium and magnesium also promote kidney stones. A number of studies have been conducted on the association between milk products and kidney stones. The evidence indicates that consuming milk and milk products does not increase the risk of kidney stone formation. In fact, increasing dietary calcium from foods such as milk and milk products is recommended to prevent kidney stones. So go ahead you can have a glass of butter milk But remember moderation is the key. Do not overdo anything.

Samreth · Answer

Yes, you can drink in more diluted form.