I have done FBS/PLS test done my readings are 103-FBS and PLS- 172 and I am 46 years old. Are my sugar levels are normal. please advice .l am little tensed.

Question

your FBS is 103 Expetecd below 110 (Normal) PPBS is 172 Expected below 140 (High) These tests are fairly enough to diagnose the diabetes. These test shows your likely to get diabetes in future. U have to do complete Diabetic Profile: FBS/FUS PPBS/PPUS HbA1c test with avarage blood gluocse. Urine Routine and Microscopy test. Kindly do these tests and send me the report images. U can consult me online for the same. GOD BLESS YOU Regards

Arun Desai · Accepted Answer

your FBS is 103 Expetecd below 110 (Normal) PPBS is 172 Expected below 140 (High) These tests are fairly enough to diagnose the diabetes. These test shows your likely to get diabetes in future. U have to do complete Diabetic Profile: FBS/FUS PPBS/PPUS HbA1c test with avarage blood gluocse. Urine Routine and Microscopy test. Kindly do these tests and send me the report images. U can consult me online for the same. GOD BLESS YOU Regards

Prabhakar Laxman Jathar · Answer

Hello, Thanks for the query. The glucose levels particularly after food one point towards a pre-diabetic state. This gives you a signal that if proper care is not taken, you are likely to develop full fledged diabetes. At this stage it can either be prevented or its onset can be postponed. That is if you adapt a healthy modified lifestyle, then that is possible. However, looking at your weight and height it is clear that with a BMI of 31.46 kgs/Sq meter (Normal < 23 kgs/Sq met), you are already in grade 1 obesity. Your ideal weight shouold be about 54 kgs, which means you have almost 20 kgs extra. That is an invitation for diabetes. Thanks.

Karuna Chawla · Answer

Its on a bit higher side, but nothing to worry as all you need is diet modifications n lifestyle changes. Think urself as diabetic patient n stop taking any kind of sweet. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) Grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. U should avoid Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans Fats Sugar, cake, pastries Mithai/sweets Chocolate Fruits like mango, litchi etc. White Bread, Pasta Fruit-Flavored Yogurt. Sweetened Breakfast Cereals. Flavored Coffee Drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.