Hi, I have a habit of mindless eating. I was suffering from anxiety but now it is in control. But I get urge to put something in my mouth even when I am not hungry. Although I do not eat junk food at all. I have kept nuts, fruits rarely biscuits when I get the strong urge. I spend my free time reading. I do moderate exercise. I meditate regularly. How do I get rid of urge of eating even when I am not hungry.

Dr. Karuna ChawlaHomeopath22yrs exp

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1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.  

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