I am Abhi. I am 27 year old. From last 3 months I see changes in me. I am virgin. My mind is always thinking about sex. I want to do sex but I do not have any girlfriend and I do not want do with prostitute. I want to get married but my family is not thinking about my marriage. I can not explain the situation of mine. My thinking is also changing. My way of seeing the girl is also changing. When I see the girl my mind started thinking bad things. My mind thinking about sex and I can not control on this. When I am alone then sex get have on me. I do not understand what is happening with me. Please suggest me how can I get out from this. Please please suggest me.

Dr. K V AnandPsychologist15yrs exp

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Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care. 

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