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At office I have to pee more at least every 30 minutes, Even have to hesitate in a meeting so have to control my urination. But when at home I don't feel get that much urgency to urinate. Am non diabetic. And now even my head starts paining because of tension.
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Please get your urine Routine/microscopic and culture sensitivity test to r/o UTI. If your blood sugar is normal in middle aged male another cause is prostate enlargement. If there is no cause found it may be psychogenic also as you informed that at home you remain normal.
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