Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, How to increase the amount of zinc in the body naturally or can you suggest some natural foods that can increase the amount of zinc.
2Doctors Answered
93% (16748 ratings)
Ask Free Question
Best Foods That Are High in Zinc Meat. Meat is an excellent source of zinc (4)..Shellfish. Shellfish are healthy, low-calorie sources of zinc. Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. Seeds. Seeds are a healthy addition to your diet and can help increase your zinc intake. Nuts..Dairy. Eggs..Whole Grains.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (961 ratings)
Ask Free Question
Hello, Nuts, seeds, dairy, eggs, whole grains are all rich in zinc. If the deficiency does not reduce by eating food naturally, take supplements as prescribed.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Zinc Deficiency treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
