I do not have pain in the knees but when I get upi feel stiffness initially and its fine after a while. I can walk for 15 to 20 minutes and then if I rest I can walk again. I get pain in the knee if I stand for too long. Do I really need knee replacement.
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No, if it?s not paining n you can walk n also you r not taking pain killers. You don?t need knee replacement.
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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No not now, but in future may be be needed it is indicator that synovial fluid of knee is getting dried, so start exercising daily for 20 min for leg or walk, do warm oil massage, and steam for 10 days it will help you in your problem, or take panchkarm treatment for it.
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This are signs of arthritis Get your standing xrays of knee done If they show arthritis then this is good time to get replacement done As with age risk of anaesthesia n surgery will increase.
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