Sir, Gud evng, I Anuj Khosla is a Resident of Jammu & I am suffering from IBS from last 2 years which makes my stomach always feels full & very difficult to pass gas, also sir I can?t able to eat anything. I had done all the tests & their reports came normal. I daily do 1 hr morning walk along with half n hour yoga but sir no improvement in my problem. please help me sir how to get rid of this problem. As I feels right side always heaviness & when I release gas then right side becomes comfortable but I am in a very big trouble sir. I will wait for your best reply sir.

1Doctor Answered

Dr. Anjana KurmiHomeopath5yrs exp

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Hello lybrate-user, stress is one of the reason for IBS problem, So, first of all try to avoid stress and along with not to take any dairy products, artificial sugar, excess sugar, tea, coffee and alcohol beverages. You have to take proper healthy and nutritious diet and also avoid oily, spicy and junk foods. Stress is one of the factor trigger to your IBS problem. Please, try to avoid it. Thank You.

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