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Meri age 23 hai, mujhe dyspepsia ho rahi hai, belching burping bhi ho rahi hai, and weight loss upto 5 kg.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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