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Hi, age 25, I have severe knee pain when I wake up in the morning and whenever I stretch my knee I hear pop, gliding sensations, done with x ray it was normal and physiotherapy didn't fix pain, do I have osteoarthritis?
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Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet
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