My sexual duration is only about 3 min, so I want to increase it for 30 min ,so please help me.

Question

Yes for sure! But remember for sure that 1. Sex is a luxury and the more you run behind it the more you crave. Philosophers say its only for procreation. 2. How much of it is enough is subjective matter! 3. Sexual stamina is side effect of efficient body. Efficient body could be developed through exercise, yoga and many other types of workouts. 4. Body starts to shut down non - essential functions as our system deteriorates. Procreation is propagation and continuation of race and its most effective in the young age in comparison to old. We can't be sexually as effective forever. 5. Too much weight, stimulants, psychological issues have long term impact on sexual performance. Too much impatience/excitement, new partner, fear etc. Cause earlier ejaculation in some.

Sathish Erra · Accepted Answer

Yes for sure! But remember for sure that 1. Sex is a luxury and the more you run behind it the more you crave. Philosophers say its only for procreation. 2. How much of it is enough is subjective matter! 3. Sexual stamina is side effect of efficient body. Efficient body could be developed through exercise, yoga and many other types of workouts. 4. Body starts to shut down non - essential functions as our system deteriorates. Procreation is propagation and continuation of race and its most effective in the young age in comparison to old. We can't be sexually as effective forever. 5. Too much weight, stimulants, psychological issues have long term impact on sexual performance. Too much impatience/excitement, new partner, fear etc. Cause earlier ejaculation in some.